{"id":730,"date":"2023-09-15T10:25:40","date_gmt":"2023-09-15T10:25:40","guid":{"rendered":"https:\/\/stop-smoking.ro\/?page_id=730"},"modified":"2023-10-26T18:42:35","modified_gmt":"2023-10-26T18:42:35","slug":"nutritie","status":"publish","type":"page","link":"https:\/\/stop-smoking.ro\/nutritie\/","title":{"rendered":"Nutritie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"730\" class=\"elementor elementor-730\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b8942   e-flex e-con-boxed e-con e-parent\" data-id=\"a3b8942\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a09ec7 elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"9a09ec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Dr. Ciuhureanu Oana\u00a0nutri\u021bie cu o poveste c\u00e2t o via\u021b\u0103!<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae809e1 e-flex e-con-boxed e-con e-parent\" data-id=\"ae809e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c664723 elementor-widget elementor-widget-spacer\" data-id=\"c664723\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4625802   e-flex e-con-boxed e-con e-parent\" data-id=\"4625802\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c450 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"fc7c450\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>dr. Oana Ciuhureanu este specializat \u00een calcularea unui plan alimentar personalizat, \u00een identificare \u0219i tratarea patologiilor preexistente, \u00een implementarea unui stil de via\u021b\u0103 s\u0103natos !<\/p><p>O dieta nu ar trebui sa fie o simpl\u0103 lista de interdic\u021bii \u0219i de sfaturi. Pentru a avea succes, fie ca discut\u0103m despre slabit, crescut mas\u0103 muscular\u0103 sau alte obiective, dietele ar trebui s\u0103 fie un adev\u0103rat stil de via\u021b\u0103.<\/p><p>Dieta, vazut\u0103 ca un stil de via\u021b\u0103, combin\u0103 alimentele potrivite din care organismul nostru s\u0103-\u0219i ia to\u021bi nutrien\u021bii necesari, cu sportul \u0219i cu un stil de via\u021b\u0103 lipsit de vicii sau alte lucruri ce pot afecta buna dezvoltare a organismului.<\/p><p>Cei mai multi oameni fac greseala de a lua de bune unele sfaturi citite pe net sau gasite prin intermediul unor cunoscuti care le-au aplicat si au vazut rezultate, neluand in calcul ca fiecare persoana este diferita.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf512ae elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-image\" data-id=\"cf512ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2152\" height=\"2152\" src=\"https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie.jpg\" class=\"attachment-full size-full wp-image-712\" alt=\"Ciuhureanu Oana nutritie\" srcset=\"https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie.jpg 2152w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-300x300.jpg 300w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-1024x1024.jpg 1024w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-150x150.jpg 150w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-768x768.jpg 768w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-1536x1536.jpg 1536w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-2048x2048.jpg 2048w, https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/Ciuhureanu-Oana-nutritie-600x600.jpg 600w\" sizes=\"(max-width: 2152px) 100vw, 2152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9e20b6   e-flex e-con-boxed e-con e-parent\" data-id=\"d9e20b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63fb6b elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"f63fb6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dr. Oana Ciuhureanu avertizeaza ca cel mai bun lucru pe care il poti face atunci cand te hotarasti sa tii o dieta, este sa te adresezi unui medic specialist, sa iti faci o programare la un cabinet de nutritie specializat si sa pornesti de acolo in creionarea unui plan personalizat.<\/p><p>In cadrul cabinetului de nutritie Dr.Oana Ciuhureanu vei gasi programul perfect de nutritie .<\/p><p>Cei care sunt interesati de un program de nutritie personalizat dar si de schimbarea stilului de viata si care vor in acelasi timp sa traiasca in armonie cu organismul lor, cabinetul Dr. Ciuhureanu Oana este solutia ideala. Aici vei intalni o echipa profesionista, dotari ultramoderne dar si un spatiu cald si primitor.<\/p><p>\u00cen cadrul cabinetului de nutri\u021bie Dr.Oana Ciuhureanu vei g\u0103si programul perfect de nutri\u021bie .<\/p><p>70% din persoanele de pe glob au \u021binut o diet\u0103 cel pu\u021bin odat\u0103 \u00een via\u021b\u0103, conform studiilor. Cu toate acestea, multe persoane au declarat c\u0103 nu au ob\u021binut un rezultat satisf\u0103c\u0103tor \u00een urma dietei. De ce? O programare la un cabinet de nutri\u021bie ar fi primul pas pentru a afla un r\u0103spuns la aceast\u0103 \u00eentrebare.<\/p><p>De cele mai multe ori, atunci c\u00e2nd oamenii recurg la o diet\u0103, nu consult\u0103 \u00eenainte un nutri\u021bionist, ci pur \u0219i simplu adopt\u0103 un program citit de pe net sau din diverse reviste.<\/p><p>Spre exemplu, acelea\u0219i studii arat\u0103 faptul c\u0103 41% dintre femei renun\u021b\u0103 de obicei la o mas\u0103 zilnic\u0103, \u00een speran\u021ba de a sl\u0103bi. Acest lucru este cu totul nepotrivit, \u00eentruc\u00e2t sl\u0103birea nu trebuie s\u0103 se fac\u0103 prin \u00eenfometare sau alte m\u0103suri drastice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3fd70   e-flex e-con-boxed e-con e-parent\" data-id=\"8b3fd70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c966adb elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"c966adb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Cum te poate ajuta o programare la un cabinet de nutri\u021bie specializat \u00een procesul de sl\u0103bire?<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f490e e-flex e-con-boxed e-con e-parent\" data-id=\"a4f490e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021c249 elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"021c249\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/stop-smoking.ro\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Discu\u021bia cu un doctor nutri\u021bionist \u00ee\u021bi va oferi o cu totul alt\u0103 perspectiv\u0103 asupra sl\u0103birii sau asupra unei diete care s\u0103 fac\u0103 bine organismului t\u0103u.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Atunci c\u00e2nd hot\u0103r\u0103\u0219ti s\u0103 \u021bii o diet\u0103 trebuie s\u0103 \u0219tii c\u0103 e important \u00een principal ce m\u0103n\u00e2nci, nu neap\u0103rat c\u00e2t m\u0103n\u00e2nci. Desigur, orice exces duce la probleme, \u00eens\u0103 calitatea va fi mereu prioritar\u0103 cantit\u0103\u021bii.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O programare la un cabinet de nutri\u021bie te poate ajuta s\u0103 descoperi ce anume va trebui s\u0103 m\u0103n\u00e2nci, \u00een ce combina\u021bii \u0219i c\u00e2nd anume, astfel \u00eenc\u00e2t corpul t\u0103u s\u0103 fie plin de energie, s\u0103 dormi mai bine, s\u0103 te po\u021bi concentra ziua \u0219i s\u0103 de bucuri \u0219i de o dieta echilibrat\u0103, plin\u0103 de beneficii.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Doar un specialist poate s\u0103 \u00ee\u021bi spun\u0103 cu exactitate num\u0103rul de calorii de care ai nevoie, ce anume trebuie s\u0103 evi\u021bi, cum \u0219i c\u00e2t ar trebui s\u0103 m\u0103n\u00e2nci. De ce? Pentru c\u0103 toate aceste lucruri sunt diferite de la persoan\u0103 la persoan\u0103.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cum ar putea un simplu articol de pe un blog sau o revista citit\u0103 \u00een fug\u0103 s\u0103-\u021bi acorde o solu\u021bie personalizat\u0103 \u021bie ? Cum ar putea un articol s\u0103 ofere o re\u021beta universal valabil\u0103 pentru toat\u0103 lumea , c\u00e2nd fiecare organism func\u021bioneaz\u0103 diferit, \u00een func\u021bie de persoan\u0103 ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1943caa   e-flex e-con-boxed e-con e-parent\" data-id=\"1943caa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d36c1d elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"5d36c1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>C\u00e2nd ar trebui s\u0103 \u00ee\u021bi faci o prim\u0103 programare la un cabinet de nutri\u021bie ?<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfe509a e-flex e-con-boxed e-con e-parent\" data-id=\"bfe509a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adeb59f elementor-widget elementor-widget-spacer\" data-id=\"adeb59f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c67c7b   e-flex e-con-boxed e-con e-parent\" data-id=\"8c67c7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4037d elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-video\" data-id=\"ae4037d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/stop-smoking.ro\/wp-content\/uploads\/2023\/09\/WhatsApp-Video-2022-09-27-at-10.08.35-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197cd07 e-con-full   e-flex e-con e-parent\" data-id=\"197cd07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b62a39 elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"7b62a39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Principalele semne c\u0103 ar trebui s\u0103 \u021bii o diet\u0103 sunt , de obicei, acelea\u0219i . C\u00e2nd e\u0219ti lipsit de energie, c\u00e2nd sim\u021bi c\u0103 indiferent c\u00e2 te calorii ai m\u00e2nca nu te saturi, c\u00e2nd nu mai po\u021bi s\u0103 dormi \u0219i te sim\u021bi din ce \u00een ce mai obosit, atunci semnele sunt clare.<\/p><p>Este nevoie de o reechilibrare a dietei, poate chiar de o detoxifiere a organismului \u0219i de a readuce echilibrul \u00een via\u021b\u0103 ta . Dietele sunt solu\u021biile perfecte pentru a reechilibra balan\u021b\u0103 dintre latura fizic\u0103 \u0219i energia noastr\u0103.<\/p><p>A\u0219adar , dac\u0103 unul dintre semnele de mai sus aparte \u00een via\u021b\u0103 ta sau dac\u0103 resim\u021bi efectele tuturor celor expuse mai sus, combinat, este clar c\u0103 ai nevoie de o pauz\u0103 . Organismul t\u0103u are nevoie de o pauz\u0103 \u0219i el.<\/p><p>Sfaturile de sl\u0103bit sunt un subiect foarte popular peste tot pe internet, \u00eens\u0103 , corpul nostru are nevoie de mai mult dec\u00e2t de perfec\u021biunea fizic\u0103.<\/p><p>Tocmai de aceea, \u00een cadrul cabinetului nostru de nutri\u021bie \u0219i sport, acolo unde activeaz\u0103 doamna Doctor Oana Ciuhureanu promov\u0103m alimenta\u021bia echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103 .<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39940d0   e-flex e-con-boxed e-con e-parent\" data-id=\"39940d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc7238 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-video\" data-id=\"1dc7238\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/oN7paTQ26qA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7ed5fd e-con-full   e-flex e-con e-parent\" data-id=\"c7ed5fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c47ec elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-text-editor\" data-id=\"b8c47ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Dr. Ciuhureanu Oana promoveaz\u0103 alimenta\u021bia echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong><\/p><p>S\u0103n\u0103tatea \u0219i aspectul fizic nu sunt un lux, sunt o necesitate \u0219i acum sunt accesibile tuturor! Va a\u0219tept\u0103m cu drag la Dr. Oana Ciuhureanu pentru a v\u0103 schimba stilul de via\u021b\u0103 .<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0fa3b5 e-flex e-con-boxed e-con e-parent\" data-id=\"b0fa3b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-913fa35 e-con-full e-flex e-con e-parent\" data-id=\"913fa35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9815657 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-heading\" data-id=\"9815657\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Facebook Stop Smoking Romania<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370e5e7 elementor-widget__width-inherit elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-html\" data-id=\"370e5e7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"padding-top: 69.32%; position: relative;\">\r\n    <iframe src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2FDinNouNefumator&amp;tabs=&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=false&amp;appId\" width=\"340\" height=\"200\" style=\"border: none; overflow: hidden; opacity: 1; visibility: visible; display: inline; width: 100%; height: 100%; left: 0px; top: 0px; position: absolute;\" frameborder=\"0\" scrolling=\"no\" data-level=\"56\"><\/iframe>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-509cb5f e-con-full e-flex e-con e-parent\" data-id=\"509cb5f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e619cf elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-heading\" data-id=\"1e619cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stop-Smoking BUCURESTI<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb487d4 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-google_maps\" data-id=\"eb487d4\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Bulevardul%20Dacia%2C%20nr.%2053%2C%20Bucuresti&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Bulevardul Dacia, nr. 53, Bucuresti\"\n\t\t\t\t\taria-label=\"Bulevardul Dacia, nr. 53, Bucuresti\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b112668 e-con-full e-flex e-con e-parent\" data-id=\"b112668\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9cc42 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-heading\" data-id=\"4b9cc42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stop-Smoking CLUJ<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3640f79 elementor-widget__width-initial elementor-widget-mobile__width-inherit   elementor-widget elementor-widget-google_maps\" data-id=\"3640f79\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Str.%20Emile%20Zola%2C%20nr.%201%2C%20Romania%2C%20Cluj&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Str. Emile Zola, nr. 1, Romania, Cluj\"\n\t\t\t\t\taria-label=\"Str. Emile Zola, nr. 1, Romania, Cluj\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dr. Ciuhureanu Oana\u00a0nutri\u021bie cu o poveste c\u00e2t o via\u021b\u0103! dr. Oana Ciuhureanu este specializat \u00een calcularea unui plan alimentar personalizat, \u00een identificare \u0219i tratarea patologiilor preexistente, \u00een implementarea unui stil de via\u021b\u0103 s\u0103natos ! O dieta nu ar trebui sa fie o simpl\u0103 lista de interdic\u021bii \u0219i de sfaturi. Pentru a avea succes, fie ca [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritie - Stop-Smoking ROMANIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stop-smoking.ro\/nutritie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritie - Stop-Smoking ROMANIA\" \/>\n<meta property=\"og:description\" content=\"Dr. Ciuhureanu Oana\u00a0nutri\u021bie cu o poveste c\u00e2t o via\u021b\u0103! dr. Oana Ciuhureanu este specializat \u00een calcularea unui plan alimentar personalizat, \u00een identificare \u0219i tratarea patologiilor preexistente, \u00een implementarea unui stil de via\u021b\u0103 s\u0103natos ! O dieta nu ar trebui sa fie o simpl\u0103 lista de interdic\u021bii \u0219i de sfaturi. 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Oana Ciuhureanu este specializat \u00een calcularea unui plan alimentar personalizat, \u00een identificare \u0219i tratarea patologiilor preexistente, \u00een implementarea unui stil de via\u021b\u0103 s\u0103natos ! O dieta nu ar trebui sa fie o simpl\u0103 lista de interdic\u021bii \u0219i de sfaturi. 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